Chicken Breast

• 10 min
• 380°F
• regular

Ingredients

• 4 boneless skinless chicken breasts
• 3/4 tsp garlic powder
• 3/4 tsp onion powder
• 1/2 tsp dried parsley
• 1/2 tsp smoked paprika
• 1/8 tsp cayenne pepper
• Kosher salt
• Olive oil spray

Instructions

• 1

  Prep: Pound the thicker end of the chicken to make the sides level so they can cook evenly.

• 2

  Water: Fill a large bowl with 6 cups lukewarm water, add 1/4 cup kosher salt, stir to dissolve

• 3

  Soak: Add chicken breasts to water and let them sit refrigerated 1 to 1.5 hours to brine. Remove from water, pat dry with paper towels, discard water.

• 4

  Season: In a small bowl, combine ¾ tsp salt, remaining spices. Spritz the chicken with oil and rub all over, then rub spice mix over the chicken.

• 5

  Air Fry: Cook at 380°F / 193°F in batches for 5 minutes each side, 10 minutes total until browned on the outside and cooked through inside.